Resilience Rising Podcast

Ep5 - Resilience Rising Podcast - Anna-Marie Watson

What does a former Army Officer turned Performance Coach and elite Endurance Athlete have to share with us on resilience? A great deal, we find out! In this very practical analysis of what we can do to protect our resilience, we hear from Anna-Marie Watson, a Performance Coach and Coach Supervisor, who also loves to take her work outside.
Former British Army Officer, she has worked in challenging environments from snowy Arctic tundra to hot and sandy deserts. Alongside her passion for performance and coaching Anna-Marie has a severe ultra-running habit. She loves racing overseas and has achieved podium positions on various events on the Ultra Trail World Tour series, Marathon des Sables and other crazy long distance events.
She co-hosts the ‘Coaching Outdoors’ podcast, has contributed to ‘The Coaches Handbook’ and ‘Succeeding as a Coach’ on eco-coaching and regularly speaks about the benefit of being immersed in nature. 
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You can find out more about Anna-Marie Watson and her coaching
Wesbite: Reach For More Coaching
Instagram: @rfmcoaching
Twitter: @RFMCoaching
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Resilience Rising Podcast is hosted by Jen Scotney @jenscotney
Find us at:
Instagram: @resiliencerisingpodcast
Twitter: @ResilienceRPod
Facebook: Resilience Rising Podcast
Email: theresiliencerisingpodcast@gmail.com 
 
 

Ep 4 - Resilience Rising Podcast - Matt Hill

How do writers deal with constant rejection, feedback and negative reviews? I set out to see what we can learn about resilience from people in these creative industries.
Matt Hill is a fiction writer based and freelance copywriter in Glossop. He’s the author of four novels set in and around a near-future Britain: The Folded Man, Graft (which was a finalist for the 2017 Philip K Dick award), Zero Bomb, and most recently The Breach.
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You can find out more about Matt Hill
Wesbite: https://mthill.co.uk/
Instagram: @m_t_hill
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Resilience Rising Podcast is hosted by Jen Scotney @jenscotney
Find us at:
Instagram: @resiliencerisingpodcast
Twitter: @ResilienceRPod
Facebook: Resilience Rising Podcast
Email: theresiliencerisingpodcast@gmail.com 

Ep 3 - Resilience Rising Podcast - Ruth Coates

Ruth Coates is a psychotherapist and therapeutic writing guide. She has been working as a therapist for over 12 years but has 20 years experience in the mental health and social justice sectors.
 
She offers walking therapy, online and in person from The Therapy Hut, and therapeutic writing courses. 
 
She also works with Groundswell Scotland, a surf therapy organisation based in East Lothian. 
 
In this episode we talk about resilience from the therapeutic viewpoint, and how Ruth helps her clients. We also look at collective resilience and whether being resilient means doing it all alone. And what can we do to build resilience when things are going well? 
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You can find out more about Ruth Coates work here:
Wesbite: https://www.ruthcoatestherapy.com/about-ruth
Book on the monthly writing courses we talked about: The Sunday Pages
Instagram: @ruthcoatestherapy
The Therapy Hut instagram: @thetherapyhut
Facebook: Ruth Coates Counselling
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Resilience Rising Podcast is hosted by Jen Scotney @jenscotney
Find us at:
Instagram: @resiliencerisingpodcast
Twitter: @ResilienceRPod
Facebook: Resilience Rising Podcast
Email: theresiliencerisingpodcast@gmail.com 

Ep 2 - Resilience Rising Podcast - Damian Hall

Have you ever felt overwhelmed or paralysed by doom over our climate emergency? Does the more you learn about the impact our lifestyles have on climate, mean the more guilt you feel? Does speaking out about environmental issues feel impossible when you are less than perfect? 
 
These are all topics I wanted to talk about with this week's guest Damian Hall. He has written 'We Can't Run Away From This' which examines the impact of running in our climate and ecological emergencyDamian Hall describes himself accidental activist and he is also a record-breaking ultrarunner who has represented Great Britain and competed in some of the world’s toughest races. Damian has also set records on the the Pennine Way, Paddy Buckley Round, the South West Coast Path, the Cape Wrath Trail, and Wainwright’s Coast to Coast. He is a UK Athletics running coach and journalist. His previous books include In It for the Long Run, A Year on the Run and the official National Trail guide to the Pennine Way.
This podcast was recorded just before he set out on the Montane Spine Race 2023, which he won.
Buy Damian Hall's book here: We Can't Run Away From This
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We also mention the following in the podcast:
Greenpeace: https://www.greenpeace.org.uk/
The Green Runners: https://thegreenrunners.com/
Our Carbon: https://www.ourcarbon.com/
Katherine Hayhoe: http://www.katharinehayhoe.com/
A Guide To Eco-anxiety - Anouchka Gross
We’re All Climate Hypocrites Now - Sami Grover
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You can find out more about Damian Hall here:
Wesbite: https://www.ultradamo.com/
Instagram: @ultra_damo
Twitter: @Ultra_Damo
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Resilience Rising Podcast is hosted by Jen Scotney @jenscotney
Find us at:
Instagram: @resiliencerisingpodcast
Twitter: @ResilienceRPod

Ep 1 - Resilience Rising Podcast - Jamie Pei

Jamie Pei is a life coach, and PhD trainer and coach, having received her own PhD in 2021 from the University of York. She calls herself 'The Messy Coach' because she's all about working through the messiness of doing doctoral research and of muddling through life, love, relationships, work, and everything in between. 
In this episode we talk about whether an outward show of resilience is always resilience and ask can fake it until we make it? We're all invited to Jamie's six-month long pity party to find out how we pull ourselves out of the those moments of feeling hopelessness. We explore how vulnerability is linked to resilience and what sitting with the messiness is all about.
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You can find out more about Jamie Pei 
Wesbite: https://jamiepei.com/
Instagram: @verymessyjamie
Twitter: @verymessyjamie
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Resilience Rising Podcast is hosted by Jen Scotney @jenscotney
Find us at:
Instagram: @resiliencerisingpodcast
Twitter: @ResilienceRPod
Facebook: Resilience Rising Podcast
Email: theresiliencerisingpodcast@gmail.com 
 

Resilience Rising Podcast Preview

Find out what is in store with the Resilience Rising Podcast
 
Instagram: @resiliencerisingpodcast
Twitter: @ResilienceRPod
Facebook: Resilience Rising Podcast Page
Email: theresiliencerisingpodcast@gmail.com