Resilience Rising Podcast

Ep 8 - Resilience Rising Podcast - Katy Parrott

Described as Tinkerbell crossed with Terminator, Katy was a finalist in the 2016 BBC series Special Forces, Ultimate Hell Week. She has since gone on to train as an Army Reserves Combat Medic and has deployed out to Armenia, Georgia, Afghanistan and Norway.
Katy is a Montane Athlete, supported in competing in endurance events and mountain expeditions.
Despite major knee surgery at the end of 2020, she bounced back and completed the Montane Lapland Arctic Ultra (185 Km) only 15 months later.
She is passionate about self-leadership, having a ‘can-do’ mind-set and leading by example to inspire others. She has come to talk about resilience, how she overcame her setback with her knee injury and how to live an adventurous life.
You can find out more about Katy Parrott here:
YouTube video about Montane Lapland Artic Ultra: https://youtu.be/2pzip9KeXNw
Montane video for IWD 2023: https://youtu.be/qBYzoahrFbU
Instagram: @katy.parrott
Twitter: @ParrottKaty
---
Resilience Rising Podcast is hosted by Jen Scotney @jenscotney
Find us at:
Instagram: @resiliencerisingpodcast
Twitter: @ResilienceRPod
Facebook: Resilience Rising Podcast
Email: theresiliencerisingpodcast@gmail.com 
 
 

Ep 7 - Resilience Rising Podcast - Ruth Allen

Ruth Allen is as a movement-oriented psychotherapist specialising in outdoor practice, a former Geologist, a facilitator and mentor, and an author of 'Grounded'.
We delve into the topic of resilience to look at what it is, as well as whether we can cultivate it to lead an easier life, and how culture can influence our resilience. This is such a wide ranging episode with the threads constantly returning to resilience.
Ruth’s most recent book, called Grounded, shows us how a connection with nature can improve our mental and physical wellbeing.
 
You can find out more about Ruth Allen here: 
Website: http://ruthallengeotherapist.com/about
Instagram: @ruthallen.geotherapist
Twitter: @geotherapist
---
Resilience Rising Podcast is hosted by Jen Scotney @jenscotney
Find us at:
Instagram: @resiliencerisingpodcast
Twitter: @ResilienceRPod
Facebook: Resilience Rising Podcast
Email: theresiliencerisingpodcast@gmail.com 
 

Ep 6 - Resilience Rising Podcast - Rachel Modest

Rachel Modest is a solo singer, lead singer of The Bluefoot Project, and gospel choir director. About to give up on a career in the music industry, and at a low point in her life, she agreed to go on Series 11 of the ITV singing competition show, The Voice UK. All four judges turned around and gave her a standing ovation. She chose Sir Tom Jones as her mentor and over the weeks we saw her progress through as far as the semi finals. She was nominated for ‘Best Performance in a TV show’ at the Urban Music Awards and on this episode she talks about resilience from her perspective in the music industry.
We talk about the music teacher that told her she was too ugly to make it, the male dominated nature of record companies, how age and location still matter, and yet did it matter to Bach and Beethoven? 
---
You can find out more about Rachel Modest and her music here...
Youtube of The Voice audition: YouTube Auditon
Facebook Page: Rachel Modest Music
Instagram: @rachel_modest1
Catch Rachel's new podcast on Youtube via this link: https://www.youtube.com/@rachelmodest
---
Resilience Rising Podcast is hosted by Jen Scotney @jenscotney
Find us at:
Instagram: @resiliencerisingpodcast
Twitter: @ResilienceRPod
Facebook: Resilience Rising Podcast
Email: theresiliencerisingpodcast@gmail.com 

Ep5 - Resilience Rising Podcast - Anna-Marie Watson

What does a former Army Officer turned Performance Coach and elite Endurance Athlete have to share with us on resilience? A great deal, we find out! In this very practical analysis of what we can do to protect our resilience, we hear from Anna-Marie Watson, a Performance Coach and Coach Supervisor, who also loves to take her work outside.
Former British Army Officer, she has worked in challenging environments from snowy Arctic tundra to hot and sandy deserts. Alongside her passion for performance and coaching Anna-Marie has a severe ultra-running habit. She loves racing overseas and has achieved podium positions on various events on the Ultra Trail World Tour series, Marathon des Sables and other crazy long distance events.
She co-hosts the ‘Coaching Outdoors’ podcast, has contributed to ‘The Coaches Handbook’ and ‘Succeeding as a Coach’ on eco-coaching and regularly speaks about the benefit of being immersed in nature. 
---
You can find out more about Anna-Marie Watson and her coaching
Wesbite: Reach For More Coaching
Instagram: @rfmcoaching
Twitter: @RFMCoaching
---
Resilience Rising Podcast is hosted by Jen Scotney @jenscotney
Find us at:
Instagram: @resiliencerisingpodcast
Twitter: @ResilienceRPod
Facebook: Resilience Rising Podcast
Email: theresiliencerisingpodcast@gmail.com 
 
 

Ep 4 - Resilience Rising Podcast - Matt Hill

How do writers deal with constant rejection, feedback and negative reviews? I set out to see what we can learn about resilience from people in these creative industries.
Matt Hill is a fiction writer based and freelance copywriter in Glossop. He’s the author of four novels set in and around a near-future Britain: The Folded Man, Graft (which was a finalist for the 2017 Philip K Dick award), Zero Bomb, and most recently The Breach.
---
You can find out more about Matt Hill
Wesbite: https://mthill.co.uk/
Instagram: @m_t_hill
---
Resilience Rising Podcast is hosted by Jen Scotney @jenscotney
Find us at:
Instagram: @resiliencerisingpodcast
Twitter: @ResilienceRPod
Facebook: Resilience Rising Podcast
Email: theresiliencerisingpodcast@gmail.com 

Ep 3 - Resilience Rising Podcast - Ruth Coates

Ruth Coates is a psychotherapist and therapeutic writing guide. She has been working as a therapist for over 12 years but has 20 years experience in the mental health and social justice sectors.
 
She offers walking therapy, online and in person from The Therapy Hut, and therapeutic writing courses. 
 
She also works with Groundswell Scotland, a surf therapy organisation based in East Lothian. 
 
In this episode we talk about resilience from the therapeutic viewpoint, and how Ruth helps her clients. We also look at collective resilience and whether being resilient means doing it all alone. And what can we do to build resilience when things are going well? 
---
You can find out more about Ruth Coates work here:
Wesbite: https://www.ruthcoatestherapy.com/about-ruth
Book on the monthly writing courses we talked about: The Sunday Pages
Instagram: @ruthcoatestherapy
The Therapy Hut instagram: @thetherapyhut
Facebook: Ruth Coates Counselling
---
Resilience Rising Podcast is hosted by Jen Scotney @jenscotney
Find us at:
Instagram: @resiliencerisingpodcast
Twitter: @ResilienceRPod
Facebook: Resilience Rising Podcast
Email: theresiliencerisingpodcast@gmail.com 

Ep 2 - Resilience Rising Podcast - Damian Hall

Have you ever felt overwhelmed or paralysed by doom over our climate emergency? Does the more you learn about the impact our lifestyles have on climate, mean the more guilt you feel? Does speaking out about environmental issues feel impossible when you are less than perfect? 
 
These are all topics I wanted to talk about with this week's guest Damian Hall. He has written 'We Can't Run Away From This' which examines the impact of running in our climate and ecological emergencyDamian Hall describes himself accidental activist and he is also a record-breaking ultrarunner who has represented Great Britain and competed in some of the world’s toughest races. Damian has also set records on the the Pennine Way, Paddy Buckley Round, the South West Coast Path, the Cape Wrath Trail, and Wainwright’s Coast to Coast. He is a UK Athletics running coach and journalist. His previous books include In It for the Long Run, A Year on the Run and the official National Trail guide to the Pennine Way.
This podcast was recorded just before he set out on the Montane Spine Race 2023, which he won.
Buy Damian Hall's book here: We Can't Run Away From This
---
We also mention the following in the podcast:
Greenpeace: https://www.greenpeace.org.uk/
The Green Runners: https://thegreenrunners.com/
Our Carbon: https://www.ourcarbon.com/
Katherine Hayhoe: http://www.katharinehayhoe.com/
A Guide To Eco-anxiety - Anouchka Gross
We’re All Climate Hypocrites Now - Sami Grover
---
You can find out more about Damian Hall here:
Wesbite: https://www.ultradamo.com/
Instagram: @ultra_damo
Twitter: @Ultra_Damo
---
Resilience Rising Podcast is hosted by Jen Scotney @jenscotney
Find us at:
Instagram: @resiliencerisingpodcast
Twitter: @ResilienceRPod

Ep 1 - Resilience Rising Podcast - Jamie Pei

Jamie Pei is a life coach, and PhD trainer and coach, having received her own PhD in 2021 from the University of York. She calls herself 'The Messy Coach' because she's all about working through the messiness of doing doctoral research and of muddling through life, love, relationships, work, and everything in between. 
In this episode we talk about whether an outward show of resilience is always resilience and ask can fake it until we make it? We're all invited to Jamie's six-month long pity party to find out how we pull ourselves out of the those moments of feeling hopelessness. We explore how vulnerability is linked to resilience and what sitting with the messiness is all about.
---
You can find out more about Jamie Pei 
Wesbite: https://jamiepei.com/
Instagram: @verymessyjamie
Twitter: @verymessyjamie
---
Resilience Rising Podcast is hosted by Jen Scotney @jenscotney
Find us at:
Instagram: @resiliencerisingpodcast
Twitter: @ResilienceRPod
Facebook: Resilience Rising Podcast
Email: theresiliencerisingpodcast@gmail.com 
 

Resilience Rising Podcast Preview

Find out what is in store with the Resilience Rising Podcast
 
Instagram: @resiliencerisingpodcast
Twitter: @ResilienceRPod
Facebook: Resilience Rising Podcast Page
Email: theresiliencerisingpodcast@gmail.com