Friday Jul 07, 2023

Ep 23 - Rachel J Smith - Life Coach talks about Resilience, Anxiety and Perfectionism

How can we live more resilient lives? When can perfectionism and high functioning anxiety help or hinder us? Do we need a purpose to live a resilient life?

Rachel J Smith is a coach with over 30 years of industry experience in Neuro-Linguistic Programming (NLP), Coaching, Public Relations, Financial Services, Sales and Education.

She works in coaching, by challenging limiting beliefs, perceptions, and pushing boundaries, but in a safe, confidential and solution focused space

Rachel says she encourages an attitude of resilience, resourcefulness, a healthy sense of humour and the necessary amount of challenge and creativity to inspire action, so individuals and organisations become outstanding. "I love connecting with people, seeing them learn and develop and live fulfilling lives!"

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You can find out more about Rachel J Smith and her work

Website: https://www.deeprest.com

LinkedIn: @rachel-j-smith

Facebook: @racheljsmithlifecoaching

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Resilience Rising Podcast is hosted by Jen Scotney @jenscotney

Find us at:

Substack: @jenscotney1

Instagram: @resiliencerisingpodcast

Website: www.jenscotney.com

Twitter: @ResilienceRPod