"I think it's really easy to think we're not resilient because we feel it. And I've learned that resilience isn't not feeling the pain. It's how we process it and how we survive with it."
Kate Appleby is a motivational and public speaker, talking about her adventures in the Lake District, UK and beyond. Kate works across the outdoor industry to ensure inclusivity and diversity are key agenda items for all.
A domestic and sexual abuse survivor, Kate has gone on to share her story; of how her experiences have shaped her, and how the outdoors has saved her life. From an attempt on her life as a young adult, to a diagnosis of Lupus and the day to day impact of living in chronic pain, Kate now talks publicly about how to adapt, overcome and live a life to its fullest, regardless of your barriers.
As a climber, swimmer, hiker, SUP-lover, boulderer, trail explorer, traveller, and wild camper, Kate is an adaptive adventurer living a life to the full.
Kate has gone on to found Adaptive Adventurers, a social enterprise aimed at enabling folks to overcome their boundaries and get outdoors.
You can find out more about Kate Appleby and Adaptive Adventurers:
Adaptive Adventurers Website: https://www.adaptive-adventurers.com
Kate's own website: https://www.katesappleby.com/
Instagram: @kate.s.appleby
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Resilience Rising Podcast is hosted by Jen Scotney @jenscotney
Find us at:
Instagram: @resiliencerisingpodcast
Twitter: @ResilienceRPod
Facebook: Resilience Rising Podcast
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